SPORTS PERFORMANCE TRAINING

Bear Machine

Vertimax

Fall - Winter - Spring Training Programs

   Vertical Jump Training
                4pm-5pm 

          1 hour Sessions
      3 sessions per week
              4 Weeks
         Start anytime!

Speed & Agility Training
               4pm-5pm 

        1 hour Sessions
      3 sessions per week
              4 Weeks
         Start anytime!

     Club Volleyball Season

Sports Performance Training

 40 Sessions - 30 minutes Each

      Two Sessions per week

      Dec 2nd thru May 7th

      Monday thru Thursday

 One Time payment $240.00 

            ($6.00 per session)

Summer Training Programs

       Summer Sessions

   Vertical Jump Training

  Session 1 - June 3rd - June 28th

    Session 2 -  July 8th - Aug 2nd 

               4pm-5pm

         1 hour sessions

     3 sessions per week

               4 weeks

         Summer Sessions

    Speed & Agility Training

     Session 1 - June 3rd - June 28th

       Session 2 - July 8th - Aug 2nd
               5pm-6pm 

        1 hour Sessions
      3 sessions per week
                 4 Weeks